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Barriers of forgiveness

Why can’t we forgive even though we want to We live in a society where friends, family, and colleagues surround us. It’s obvious that interactions with them will cause positive and negative emotions in us, and in a sense, that’s what life is. In this… Read More »Barriers of forgiveness

Happiness 101

“Happiness is a direction, not a place.” — Sydney J. Harris Happiness is often thought of as an elusive concept; a destination everyone seems to be pursuing, yet very few of us actually seem to have reached it. Everyone seems to have a different idea and… Read More »Happiness 101

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The good life is a process, not a state of being. It is a direction not a destination.

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Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment

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Authentic happiness derives from raising the bar for yourself, not rating yourself against others.